Episode
Headspace Guide to Meditation: How to Let Go
Overview
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Details
- Series
- Headspace Guide to Meditation
- Season
- Season 1
- Episode
- Episode 2
- Air date
- 2021-01-01
- Runtime
- 21 min
Episode context
How to Let Go is Episode 2 in Season 1 of Headspace Guide to Meditation. It aired on 2021-01-01. The runtime is 21 min.
Previous / Next
Episode 1: How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Episode 3: How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
More episodes from this season
Episode 4: How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Episode 5: How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Episode 6: How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Episode 7: How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Episode 8: How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.